The Deep Rest Trilogy
A 3-Part Immersion in Profound Rest & Nervous System Healing
with Isis du Jour
14:00-16:30 on Sunday 1st March | Sunday 29th March | Sunday 26th April
Modern life rarely teaches us how to truly rest.
Most of us keep going — tired, wired, and overwhelmed — without ever fully switching off.
The Deep Rest Trilogy is a carefully held, three-part immersion designed to support deep nervous system regulation, physical and emotional release, and sustainable rest that carries into everyday life.
This is not a drop-in yoga class.
It is a course, with each session building on the last, offered as one complete journey.
Who This Is For
This series is especially supportive if you:
Feel constantly tired, overwhelmed, or on edge
Struggle to switch off, slow down, or sleep deeply
Experience stress, anxiety, burnout, or hormonal changes
Are drawn to slow, restorative, yin, or meditative practices
Want to understand why rest feels difficult — and how to change that
No prior yoga experience is needed.
All practices are accessible, supportive, and gently guided.
How the Trilogy Works
We meet once per month on Sunday afternoons, allowing space between each workshop for integration and reflection.
Each session is 2.5 hours and includes:
Gentle movement and deep rest practices
Simple, embodied teaching (no jargon)
Time for reflection and integration
Practical tools you can use in daily life
To protect the depth and continuity of the experience, booking is for the full trilogy only.
The Three Workshops
Part One: Regulating the Nervous System | Sunday 1st March 14:00-16:30
Understanding Stress & Learning How to Truly Rest
We begin by exploring why rest can feel so elusive, even when we slow down.
This workshop includes:
An introduction to the nervous system and stress response
Breath and movement practices for down-regulation
A slow, grounding yoga practice
A deeply guided relaxation
You’ll leave with simple tools to help your body feel safer, calmer, and more supported.
Part Two: Yin, Fascia & Letting Go | Sunday 29th March 14:00-16:30
Releasing Tension Held in the Body
This session invites you into deeper stillness and release.
You’ll experience:
A long, supported yin practice
Gentle guidance around sensation, holding, and release
Space for physical and emotional softening
Quiet reflection and integration
This workshop is slow, inward, and deeply nourishing.
Part Three: Yoga Nidra & Integration | Sunday 26th April 14:00-16:30
Deep Rest That Changes How You Live
The final workshop focuses on profound rest and integration.
It includes:
A short preparatory practice
An extended Yoga Nidra (yogic sleep) journey
Reflection and intention-setting
Tools to continue cultivating deep rest beyond the course
Many people experience this session as a powerful reset.
What You’ll Take Away
A deeper understanding of how your nervous system works
Practical rest tools you can use in everyday life
Improved sleep, energy, and emotional regulation
A sense of grounding, clarity, and spaciousness
Gentle home practices to support integration between sessions, helping the work land beyond the studio and into daily life in a way that feels supportive rather than overwhelming
This series is often described as transformational rather than simply relaxing.
Dates & Times
Sundays | 14:00–16:30
Part One: Sunday 1 March
Part Two: Sunday 29 March
Part Three: Sunday 26 April
Investment
The Deep Rest Trilogy (3 workshops)
Early Bird: £180 (available until 9 February)
Standard Price: £195
Payment plans are available — please get in touch if this would be helpful.
Spaces are limited to keep the group intimate and well supported.