Flow, Unwind, and Come Home to Yourself

Wake Up & Flow

Move, stretch, and connect with your breath in these uplifting and energising Vinyasa flow classes.Flow through sequences designed to awaken the body, increase mobility, lift your spirits, and sharpen your focus. Expect mindful breathwork and flowing movement that leave you feeling invigorated, balanced, and ready to embrace the day with energy and clarity.

Suitable for all levels.

Evening Flow & Elevate

End your day with movement that energizes, uplifts, and restores. This class blends dynamic sequences, breath-led transitions, and flowing postures to awaken your body, release tension, and leave you feeling vibrant and empowered. This class balances vitality with focus, helping you finish the day strong and centered.

Suitable for all levels.

Gentle Flow

A slow-paced, calming yoga class that combines mindful movement with breath awareness. Designed to gently stretch and strengthen the body, this class focuses on smooth, fluid transitions to support mobility and ease. This class offers a gentle way to move, breathe, and reconnect through mindful flow. Ideal for those seeking a gentle yet flowing practice.

Suitable for all levels, including beginners and those recovering from injury.

Rise & Flow

Start your weekend on the right note with an energising yet mindful flow designed to awaken your body,
lift your spirits, and set a positive tone for the day.
This class blends breath-led movement, flowing sequences, and grounding postures to help you feel vibrant, focused, and fully present.Perfect for easing into a relaxed Saturday or Sunday, Rise & Flow offers the ideal mix of energy and calm, leaving you refreshed, balanced, and ready to enjoy your weekend.

Suitable for all levels.

Friday Flow & Chill

Unwind from the week and ease into your weekend with this soulful, feel-good flow.
This class offers gentle, breath-led movement to release tension, reset your energy, and bring you back to center. With a focus on slow, fluid transitions and calming postures, you'll move mindfully, soften the edges of the week, and settle into a state of ease. Blending gentle movement, breath awareness, and restorative stillness, this practice helps you find your flow — both on and off the mat.
Expect mellow vibes, a soothing pace, and plenty of space to simply breathe, flow, and chill.

Suitable for all levels.

Yin, Nidra & Sound

A deeply relaxing practice combining the long, passive stretches of Yin yoga with the restorative power of Yoga Nidra—a guided meditation that deeply relaxes body and mind—enhanced with beautiful sound. Poses are held longer to gently open the body, release tension, and calm the nervous system, while instruments such as singing bowls and chimes deepen the meditative experience. This class offers a peaceful space to slow down, turn inward, and restore balance in both body and mind.

Suitable for all levels.

Rest & Restore with Sound

Step into a deeply restorative experience where supported, long-held poses, mindful breathing, and gentle relaxation nurture your body and mind.
The class concludes with a dedicated sound healing session using Himalayan singing bowls and other instruments, whose vibrations help release tension,
restore balance, and promote deep relaxation.This session provides space to unwind, recharge, and reconnect with yourself, leaving you calm, centered, and refreshed.

Suitable for all levels.

Sound Sanctuary

Step into a cocoon of calm and immerse yourself in a soothing sound bath journey
Lie back and 'bathe' in the healing vibrations of Himalayan singing bowls, chimes, and other healing instruments, as gentle guided meditations and ambient elements support your introspective journey. The vibrations and frequencies are designed to ease tension, calm the nervous system, and restore inner balance.
Experience deep relaxation, a sense of energetic alignment, and a renewed connection with yourself—letting sound carry you into peace, clarity, and serenity.

Suitable for all levels.

Pilates

A low-impact, core-focused class designed to strengthen, lengthen, and align the body through mindful movement and breathwork. This mat-based Pilatessession helps improve posture, flexibility, and muscular balance using precise, controlled exercises. You'll leave feeling stronger, more mobile, and deeply connected to your body. This class offers modifications and progressions to meet individual needs.

Suitable for all levels—including beginners and those recovering from injury.