Sacred Sound & Deep Rest

Friday 23rd January | 19:00-21:00
with Isis du Jour

Pause, Restore & Reconnect
A sacred journey through sound to still the mind and open the heart. A deeply restorative experience, immersing you in the healing vibrations of sound.

This 2 hour session offers a deeply restorative experience, immersing you in the healing vibrations of sound.
The practice combines a guided Yoga Nidra (yogic sleep) meditation with the soothing tones of Himalayan singing bowls, crystal bowls, chimes, and gongs to calm the nervous system, reduce stress, and promote emotional and energetic balance.

No movement is required—just lie back, get comfortable, and allow the guided relaxation and sound frequencies to lead you into a state of deep rest and inner stillness.

We close the session with some gentle breathwork and a warm cup of tea, allowing time to ground, reconnect and return feeling nourished and rebalanced.

Suitable for all levels and ideal for anyone seeking relaxation, clarity or gentle healing.